Yup i have a Hernia
But at my 6 month post op check up, he found one... I had no pain. I didn't even feel it or know it was there.
Today ..I felt it ...it's a bulge and I can feel it right next to my belly button. .... I'm so worried this thing is gonna become huge
I'm not lifting stuff no more.
I do have a question.... Can I exercise... I'm trying to become more active. I'm barely losing any weight now.
It's my understanding that almost everyone ends up with a hernia - and it's usually a good thing because that allows your insurance to cover a bit of tummy surgery and panniculectomy if needed - although I heard now that the insurance companies are starting to require you to document 6 months of physician care due to rashes under your belly folds. When they went in to do my DS, they repaired two hernias caused from a previous surgery for tumor removal and hysterectomy, and now I have another one. I asked them - so how the heck do you prevent this from continually happening (since it's an incisional hernia) and they laughed at me and said this time they would put in a bio mesh of some sort. And it's okay to exercise with one :)
I don't know what the resolution will be yet. Walking exercises should be fine. But I wouldn't do any exercises that try to strengthen the muscles around the hernia.