***Thursday Bites, Vites & Exercites***

Hi Gina,
Do you use the Nectar Chocolate Truffle? I have some and don't think I care for it very much

B: bacon, protein shake
L: chef salad, oatmeal cookie
S: protein coffee
D: hamburger with sautéed onions, cherry tomato, 2 slices avacado (no bread)

V: one batch left
F: ok
E: work, in pool for 15 min

I sure do. I make lunchtime shakes with chocolate Nectar and add a little bit of cran-raspberry.

Looks like you're back on track today.

 

So how do you fix your lunchtime shake?
I still struggle with shakes etc at work because I literally have to carry everything around.

That would be impossible. Dang!  I make lunchtime shakes with 6 oz 1/2 & 1/2 and 6 oz of ice water + a scoop or chocolate protein and a tsp of cran-raspberry protein.  

Hi everyone.

B: 1/2N1/2 with coffee

S: 1 lb of strawberries with 1/4 cup cashews

L:  pork shoulder steak (home made shake and bake - really good), brussell sprouts & Zuc in butter

S: 1 scoop protein shake

D: Same as lunch

S: 1 scoop protein shake

Vits: doing OK. 

Ex: getting my bedroom organized.  Pulled out all the boxes of size 14 clothes and washed everything.  Wow, I was a clothes horse when I was this size.  It seems easy to add clothes to the closet, but not easy to take the big stuff out for donation.  I still think oversized clothes are comfortable.  DId you find it hard to get rid of the too big stuff?

I did at first and then I got good at it. lol  Now I need to get out and shop more because I'm wearing things out wearing them year after year.

 

Big stomach day :)

Bites (Weight Loss):

B: Protein Shake (30g)

L: Protein Shake (30g)

D: 2 Habit Burgers, lettuce wrapped (48g)

S: Greek Yogurt (12g)

S: Peanuts, 3 ounces (20g)

S: Lean Cuisine Steak (15g)

S: String Cheese (7g)

Total: 162g protein / 127g fat

Vites: Only got morning batch in due to poor planning.

Exercise: Walking around shopping for a few hours at Michaels.

Your Bites look great. I hope your afternoon Vites get done today.