***Wednesday Bites, Vites & Exercites***

Totally eating my feelings today! Chocolate is helping... and hurting... and then helping some more!

Bites:
B - coffee & cream; Fage 2% with 3 oz peach and slivered almonds

S - mixed nuts and  2 pc's if chocolate covered macadamia nut thing
L- Costco chicken salad over butter lettuce salad with salsa ranch dressing
S - turkey jerky; Broccoli with cheese; 2 chocolate covered almonds
D - wakame salad; chile lime shrimp; bolani pumpkin bread with cheese spread and cilantro pesto; OR ham/cheese frittata
S - cheese and prosciutto and SF Popsicle

Vites -  yep!
Cites - plan to do 40 minutes on the elliptical and some weights

I hope things are better today feelings wise. You made good choices around the chocolate.

Hi Gina,
Nothing new here.

B: bacon, protein shake
L: leftover BBQ pork
S: cheese
D: hotdogs, bun

V: one batch left
F: ok
E: work...home too late for the pool

No muffin...that's a good thing. 

as i type, my kitty is enjoying some time all cuddled up next to me.  he is such a love bug.  always by my side.

double protein coffee

hard boiled egg

8 slices thick cut bacon

pumpkin seeds

double protein coffee

insides of a pulled pork sandwich

mini carrots

few chips

greek yogurt w/honey and almonds

3 rolos

double protein iced coffee

taco night!  ole!

2 tacos using corn shells, meat, tomatoes, cheese, salsa, olives, lettuce

extra buttery mini bag of popcorn

double protein iced coffee

vites:  commencing bedtime batch now

fluilds:  100 oz

 

Awww...I miss my kitty cat. He was 19 when he passed away. His name was Brutus and he was 1/2 Siamese and 1/2 Himalayan.