***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - JayRobb bar
S - popcorn
D - turkey cutlets in Alfredo sauce and green beans w/corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hola!!
B - Iced sf turtle latte with half & half
B2 - egg salad with bacon crumbles and pork rinds
L - Tortilla roll up with cream cheese, bacon and bacon bologna
D - Leftover philly beef sloppy joe - minus the bun
This stuff is awesome. It's just 1 lb. hamburger, onions, fresh mushrooms, 4 oz cream cheese and then slices of cheese left to melt over the top. It's great cuz you can slap it on a bun for the "normal" eaters in your house, and eat in a bowl for yourself :)
S - Protein shake
Lisa
That does sound awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wrestling the dog definitely counts as exercise...even little dogs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was in an all day meeting so ended up having some chocolate in the afternoon - I was pretty well behaved 'til then... I hope I don't have a near death experience in bathroom tonight as a result!! I did some Step this afternoon on the highest level the Step goes to and that really got my heart rate pumping - must've been in the 170s, but I've mislaid the strap for my heart rate monitor!! :-S
| B1 Protein shake | 35 |
| B2 Protein shake | 35 |
| L Chicken salad | 20 |
| S Cheese | 20 |
| S 1/2 protein bar | 15 |
| S Chocolate | |
| D Chicken breast | 30 |
| Protein: | 155 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium pending | |
| M 20 minutes' Step aerobics |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good for you! I'm glad you gave that stepper a good workout.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
... and I actually didn't have enough chocolate to die (I really can't get away with much). I almost had the opposite problem as I didn't have strawberries with my daily dose of heavy cream!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BITES ( 6 Weeks out)
B: Half 3' subway sunrise melt, without the bread: Egg white, cheese, and turkey
S: 5 Cashews, 1 bite of a nectarine
S: 3 Sunchips and 1/2 tbs of hummus
L: 1 Grilled Chicken Strip
S: Weigh****chers Cheese Stick (Colby)
D: TBD
Vites:
3 Bariatric Advantage Calcium Chews (250)
3 Bariatric Advantage ADEKS-tropical
Hey I know I need to get my protein up, I just cannot stand shakes... the make me so sick to my stomach. My Chike coffee protein is supposed to be here today. Maybe that will help
I hope the Chike works for you. I love my protein coffee. Are you also taking a couple of multivitamins or not just yet?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
