Protein Coffee_ Add your favorite concoctions
Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)
In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy!
Always add hot liquid to cold protein slurry to keep the protein from clumping.
Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Funny you post your protein coffee recipe today. I spent a good while searchng for it yesterday knowing you had posted it a few times before. I was kinda shy to ask you since I know people always ask for your recipe despite you having posted it several times.
Anyway, I did my own concoction using yours as a guide and I was truly pleasantly surprised. I was able to enjoy my protein expresso; it was pretty good. Thx for posting it again; it is soooooo useful to us newbies.
P.S. I've concocted a delicious shake for myself today;
1 cup of organic soy beverage, 1 cup of cold water, one scoop of North Coast Naturals 100% ISO Protein (vanilla) and 100g of greek blueberry yogourt. The shake yielded 39g of protein and is sooooo delicious.
Mine are more like a Starbuck's latte.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny