***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - JayRobb bar
D - bunless cheese burgers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:     
iron: 
evening batch:  

EXERCITES:
walking

Good morning!!

Protein - 109, Carbs - 43, Fat - 142 (woot woot!!!)

B - Homemade egg salad with real bacon bits and green olives with some pork rings (28g)

S - SF Hazelnut Iced coffee with half & half

S - Low carb tortilla wrap with veggie cream cheese and a slice of bacon bologna (9g) - Bacon bologna is weird.  It doesn't taste like bacon to me!!!

L - Leftover grilled ribeye (22g) - I feel so dainty when a steak I'd have normally eaten in one sitting with sides now lasts for three meals

S - Peanut butter protein balls (28g)

D - Probably an Atkins frozen meal (22g)

Meh - no excercites and DH is hassling me about having the Step in the lounge and me not using it!! :-S  But you know what it's like when a gal's not in the mood - men just don't get that he he!! ;-)

B1 Protein shake	35
S Protein bar	30
L Chicken curry	20
S Cheese	20
S 1/3 protein bar	10
D Chicken Kiev	26
Protein:	141
F 72+
V All in (inc 7 batches of calcium) nightime strontium pending

 

B- Protein shake 30 g.
S- slice of ham
Cream cheese 7 g.
L-roast drumstick 14 g.
S- 1 oz. Beef jerky 15 g.
1 fruit popsicle 30 calories
D-French dip with swiss cheese, no bread 29 g. Cheese is 5 g.
Exercites- bike ride

Hi Gina,
A blah day....
Wayyyy too many carbs, out of control. I get hungry and am so tired of cheese. But it's all excuses

B: bacon, protein shake
S: muffin
L: inside of a ham and cheese sandwich, no bread
S: pumpkin bread
S: protein coffee
D: leftover BBQ pork

V: one batch left
F: ok
E: work plus 15 min water walking and cleaning the pool

howdy my lovely ds'ers

double protein coffee

4 slices turkey bacon

1 sausage link

hard boiled egg

almonds

double protein coffee

1/2 bologna/cheese sandwich on rye

mini carrots

crab chips

2"x3" piece of coffee cake

double protein coffee

3 rolos

italian sausage

double protein coffee

vites:  getting ready to start bedtime batch

fluilds: 75 oz by bedtime

Day started out in an awful meeting and just kept going downhill from there! Wish I could eat my feelings but guess I'll just feel them instead. Bah!

Bites:
B - coffee & cream; ham and cheese frittata with 2 pcs bacon
L- Costco chicken salad over butter lettuce salad with salsa ranch dressing
S - mixed nuts and 1 pc if chocolate covered macadamia nut thing
D - wakame salad; chile lime shrimp; bolani pumpkin bread with cheese spread and cilantro pesto
S - cheese and SF Popsicle

Vites - almost all
Cites - nope