***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover BBQ pork, corn on the cob and fresh tomatoes
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done    
iron: done
evening batch: done   

EXERCITES:
walking

Not in the mood for 'cites today - I put my step up another and I'm hoping to get even better intensity tomorrow (it's now at the top level).

B Protein shake	35
S Protein shake	30
L Chicken curry	20
S Cheese	20
S 2/3 protein bar	20
D Fish pie	25
Protein:	150
F 72+
V All in (inc 6 batches of calcium) nightime strontium pending

 

Keep at it. I've walked twice today and hoping for 2 more this afternoon. You're doing great with your Bites.

 

Bites

Protein - 99, Carbs - 49, Fat - 81

B - Leftover noodle-less beef stroganoff (24g)

S - Coffee w/half & half, cream cheese and bacon bologna tortilla roll up (13g)

L - Leftover grilled ribeye and cottage cheese (14g)

S -  2 veggie sausage links (9g)

D - Leftover smoked rib meat and roasted green beans (15g)

S - Banana protein shake (24g)

Vites - AM In, PM Pending

Exercites - Water aerobics day!!!!

You've got this thing down pat!  : )

Hi Gina,
Familyp got home ok and had a wonderful time,
I'm exhausted most of the time....of course it doesn't help that I'm work 40-50hr weeks....50+last week. But I think I'll make an appointment to get some labs done. It's been over a year since my iron infusion,

B: bacon, protein shake
S: muffin
L: chef salad, extra cheese
D: leftover BBQ pork

V: one batch left
E: work, work, work
F: ok

Good idea about the labs but as much as you work I can imagine you being tired. Also check your protein markers.   

another monday done and put away.

double protein coffee

 8 slices turkey bacon

hard boiled egg

double protein coffee

1/2 ham/cheese/pickle/mustard sandwich on rye toast

mini carrots

few chips

almonds

double protein coffee

toasted poptart w/lots of butter

2 hot dogs w/melted cheddar cheese

olives

more mini carrots

double protein iced coffee

vites:  all in

fluids:  90 + oz

 

**LIKE**

Hi all, forgot to post for a couple of days. It was a stressful weekend! But good news is, I can tolerate heavy cream again :D Maybe one day I will try the protein coffee. Nervous about going back on caffeine , though.

 

Bites: (Weight Loss Mode)

B: Protein Shake with 1 Tbsp Heavy Cream (30g)

S: Protein Shake with 1 Tbsp Heavy Cream (30g)

L: Protein Shake with 1 Tbsp Heavy Cream (30g)

S: Peanuts, 1 ounce (7g)

D: Leftover 3.8 ounces Honey Walnut Shrimp (14g)

S: Leftover Cashew Chicken, just the chicken, 2 ounces (10g)

Total: 121g protein, 66g fat

Vites: All in

Exercise: 44 minutes of strength training, 10 flights of stairs