***Sunday Bites, Vites & Exercites***

Hi guys,
Happy Father's Day!  Hubby is going to play golf this morning and I'm cooking for a crowd. We'll have an afternoon of good eats and grandbabies. : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs and bacon
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
L - BBQ country style ribs, corn on the cob, salad or greens, blackberry cobbler and ice cream
D - leftovers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:    
iron:  
evening batch:   

EXERCITES:
housework

Yesterday was good, though stomach still off somehow. Trying to get back on target foodwise. Havent been terrible, but I have been lax. B - grapes, lil smokies with smoked gouda and cresent stria (bad, I know. L - Turkey roll ups, gouda and grapes. D - Grapes and a few cherries. Didnt really feel like eating much. All vites and water. No real exercising, but working on purging clutter and sorted through some music deciding what to keep and toss.

Hi, JoJo!  : )  Sometimes it works to slowly slip back into low carb rather than try it cold turkey. I hope you have a productive day.

Uh I've been paying for the indiscretion of having a couple of cookies all day today - gurgles et al.  I won't be doing that again any time soon.  They were the first real cookies I've had post DS.

B1 Protein shake	35
S 2cookies (regular type - why oh why??)
S Protein shake	35
D 2 Bunless burgers	36
S Cheese	10
D Chicken Kiev	26
Protein:	142
F 72+
V All in (inc 6 batches of calcium) nightime strontium pending
E 20 minutes' Step aerobics

 

Good evening,

B1: protein shake with 1/2 banana and handful of frozen mixed berries

B2: creamcheese pancakes with pb and sf syrup

L: yogurt

S: chips and diet pop

D: turkey, potatoes, gravy, stuffing and tomato

Dessert: small piece of cherry pie, just ate the filling

VItes: all in except bedtime

Exercites: nothing today

I have had a tough weekend, I  plan to get back on track tomorrow, the chips have got to go.

don't think there's enough room for me to post everything i ate today, but here goes...............

double protein coffee

1/2 # bacon

hard boiled egg

deli ham

cheddar cheese

double protein iced coffee

greek yogurt w/part of a mango cut up

sunflower seeds

chips

slices of lebanon bologna

popcorn

leftover slices of steak

double protein coffee

mint m&m's

buffalo chicken burger (bunless) w/blue cheese crumbles

garden salad -roasted peppers, spinach, corn, olives, mushrooms, butter lettuce, carrots, beets w/ceasar dressing

cranberry/lime/vodka cooler

caramel

almonds

double protein coffee

vites:  all in

fluids:  90+ oz

                                 good gosh, that's a long list 

 

I was naughty this weekend. 

Saturday I had buttered popcorn from the movie theater. Today I had a small piece of thin crust bacon and cheddar pizza from Dominoes. (I felt like **** after too) however so far it has not messed up my bowels. Neither did the popcorn and it was GLORIOUS! It satisfied my cravings and I am back to my old diet now. LOL. I lost almost two pounds lol. 

I will post Monday on here when I get back to my regular diet. 

Okay, here's actually Sunday (I think I was a day off).

S - Yogurt with benefiber added.

B - Bacon with fried Egg & cheese slice.

L - Turkey rollups with smoked gouda and grapes

S - Last of the cherries

D - Turkey rollups with smoked gouda and 2 deviled eggs.  Followed by a cup of chocolate ice cream.

All vites and water.

No real exercise beyond emptying boxes and carting to the basement.

Can I play? How do I Play?

Just go to the daily Bites & Vites thread and post your food, vitamins and exercise. This is an accountability post for everyone. : )