***Saturday Bites, Vites & Exercites***

Hi guys,
Going to the Superman movie this morning--buttered popcorn will be on tap.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - buttered popcorn
L - family style Chinese-no starchies for me : )
S - peanuts
D - Popeye's popcorn shrimp??
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done   
iron: done 
evening batch:   

EXERCITES:
up and down stairs doing laundry and housework

I've never had popcorn, but would love to try it.  I'll have to do that on a day I don't have to do anything and see what happens.

B: coffee with heavy cream
L: chicken thigh with curry and coconut milk - yum
S: 1/2 cup cashews
DL 2 chicken thighs, in BBQ sauce
S: 1 cup of greek yogurt with dark raspberry chocolate, chopped cashews, and other toppings.  Big dish of decadence.

Vits:  doing well

Exerc:  get the chain saws going and cut up some wood.  Or clean out the car.  I get to pick what I want to do today.  Lucky me.

Oh my goodness! That Greek yogurt sounds good!

 

I got to play badminton today with my former work colleagues and then I had lunch with them.  It was great catching up with them.

B1 Protein shake	35
S Croissant w lots of butter
L Rack of ribs	35
S Cheese	10
D Chicken Kiev	26
S Protein shake 1/2	18
Protein:	124
F 72+
V All in (inc 6 batches of calcium) nightime strontium pending
E 1 Hour's badminton

 

Awww....I'm glad you had a good time. : )

 

Hi Gina,
How as the movie? I'm looking forward to seeing it. Went out for 4 hrs of retail therapy. Couldn't find any slacks il liked. Lots of crops and nothing much else. Guess I need to lose a few ponds. (I know....you've heard that before ....LOL)

Out to An early dinner with friends tonight then to a concert. DH and everyone due home from Japan tomorrow. The 2 weeks sure has gone fast

B: bacon, protein shake
L: part of a cheeseburger and a few fries
S. handful of fresh cherries
D: planned BBQ brisket and maybe a few fried okra
S: planned shake if I'm hungry when I get home

V: one batch left
E: shopping, nap.....couldn't swim because of thunderstorms and torrential rains
F: ok

Hmm...wasn't crazy about the movie. It needed more story and less of the computer enhanced battles. It needed John Williams music or something.

Enjoy the night out with friends and the homecoming.  : )

 

Bites:
B - coffee w/cream; 1 fried egg with pork loin and gravy. 3 bites of potatoe
L - pumpkin flat bread (found at farmers market - 80 cals w/15 grams carb) with cheese spread and eggplant spread
S- fresh cherries and chunk of cheese
D - Thai food is the plan - no rice and minimal carbs
S - TBD

Vites: yep! Cites: nope!

Very nice!  I miss our farmers market. : (