***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - snack size popcorn
D - leftover steak? 

VITES:
morning batch: done
4 calcium batches:  
iron:
evening batch:  

EXERCITES:
probably not going outside much today...que the music from Wizard of Oz. 

Good morning all!!!

Protein - 119, Carbs - 52

B - Protein oatmeal (25g)

S - leftover egg salad and hot & sour soup (6g)

L - KFC boneless chicken boob (24g)

S - Sunflower seeds (9g)

D - Bratwurst (14g)

S - Protein shake  (23g)

S - Protein bar (9g)

 

Sorry I'm late posting. Was a looong day yesterday.

Nice job!

Nope, I didn't get any 'cites today either.  I kinda felt tired, but when people started telling me I looked tired then I really felt it - you know like when a toddler trips, if you don't fuss then they may be OK but if you start fussing they'll probably ball.  All I can say is TGINF!! ;-)

B1 Protein shake	35
S Cheese	16
S Protein bar	31
S Strawberries & heavy cream
L Chicken curry	20
S Protein shake	35
D Roast pork	35
Protein:	172
F 72+
V All in (inc 6 batches of calcium) nightime strontium pending

 

Low iron can make you look tired. Get that iron infusion done, babeeee!

Infusions are part of my evil plan.  I can't say I suddenly feel more tired after stopping iron for 2 days, but I guess it was on its way down anyway... the only way is up healthwise IMO. ;-)

Hi Gina,
Even longer day today. After 13 hrs, I fixed a quick dinner and climbed into bed in my Jammie's. Think I'm getting too old for these long days
Did you get through the weather ok?

B: bacon, protein shake
S: muffin
L: ham and Swiss on 1 slice WW bread
S: string cheese
D: scrambled eggs and bacon

V: one batch left
F: ok
E: none but work

A couple of storms that caused our shih tzu to make a mess in the basement yesterday...even wearing his Thunder Shirt. {sigh}  One of my folks that is the same age as Son#2 has had a terrible week. They got hit by a terrible storm earlier in the week which totally messed up and flooded their back yard and then the news said a tornado touched down in her town yesterday. Waiting to hear how she made out.

I hear you about long days. Yesterday was one for me too. 

B-protein shake

L-protein shake

S-pistachios

D-pulled pork and green beans

D2-pulled pork and green beans

S-protein shake

all protein in did good on my carbs. 

All water in. 

All vits and calcium in

no exercites today

Love it!  I think pulled pork is the perfect DS food.