***Wednesday Bites, Vites & Exercites***

I hope you have a better day today. Prep is key.

Looks like we're getting OK weather here today. Newton is already sporting his Thunder Shirt. If it looks like it's getting close, I'm heading home to snuggle with him.  : (

Good evening, I missed a couple of days, funny how time gets away from you.

Bites:

B: protein shake with 2 strawberries and 1/2 small banana

L: turkey sandwich and slice of cheese

S: snap peas

D: hamburger and piece of cucumber

I am so busy I hardly have time to think about food never mind eating it.  I am really torn about this job, some moments I feel good and some not so much. I may well have bitten off more then I can chew. Not getting my water in and I use to drink gallons. I am also tired by 7 pm at night, no energy to work out or even go for a walk. I am going to give it til Friday then decide on what I am going to do. Thanks for letting me vent.

Hope your having a great day.

Susan

Oh, dear. Hoping things will work out. You definitely need your water and protein.

B-protein shake

L- half stick of turkey jerky and protein shake

D- 3 ounces of garlic chicken Chinese takeout

S- 10 fritos scoops and fresh home made salsa

S- protein shake

Calories- 1149

Carbs- 65  (I ate a little to many today because my friend made me the salsa and I wanted to try it. )

Fat- 40

Protein- 122

64 ounces of fluids in

All vits and calcium in. 

Exercites- 40 minutes of walking at the park track.

Fresh salsa is so good!!  I wish there was a low carb Scoop that tasted as good as regular Scoops.

Me too!

Forgot to post mine yesterday but here it is.

Bites (Weight Loss Mode):

B- Protein Shake (30g)

S-1/4 slice Brok's Pizza (5g)

L- Protein Shake (30g)

S- 2.5 ounce peanuts (17g)

D- 0.5 serving Crockpot Chicken Bacon and Cheese (24g)

Total: 106g protein/ 76g fat / 29g Carbs

Water: 7 glasses

Vites: All 4 doses in

Exercise: Up and down stairs a couple times

I ended up falling asleep for 3 hours which threw me off. I guess my body needed the rest lol.

You did great!  : )