***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - snack size popcorn
D - steak and Caesar salad

VITES:
morning batch: done
4 calcium batches: done   
iron: done
evening batch: starting  

EXERCITES:
walking

The gastro said that strontium can be taken either weekly or even monthly, so I might look into that - what do you think?  It'll be a different dose/formula presumably.

B1 Protein shake	30
S Cheese	16
S Protein bar	31
S Strawberries & heavy cream
L 3 McDonald's chicken selects	21
S Protein shake	30
D Chicken breast	35
Protein:	163
F 72+
V All in (apart from iron & vit D) nightime strontium pending
E 15 minute walk @ lunch & 20 minutes Step

 

Once a week or month sure would make your life easier.

 

I am so totally over summer already and it's not even really here yet!!

 

****UPDATE - I won the battle with the hushpuppy.  I tasted a tiny corner and then smooshed it all up with a vengeance and threw it in the trash.  The OLD me was controlled by food, now I'm gonna be in charge.  But darn it if that tiny bite wasn't the yummiest.  But it felt great to take my anger out on the poor ole hushpuppy!!!!

Protein - 122, Carbs - 57

B - Leftover Taco Bell Fiesta salad with extra pinto beans (no rice, no shell)  (17g)

S - Sunflower seeds, lots of coffee with half & half

L - Long John Silver's baked cod and shrimp (25g) (and I am planning on making sure I eat a hushpuppy because by gosh I want one)

D - Maybe chicken (48g if I get that much down) - I cant think any farther than the hushpuppy that's in front of me that I'm waging a battle with)

S - Protein shake (23g)

 

Control, baby!!!   1 bite is fine if you can control it.  : )

 

too busy....endo dr appt in a.m., then it was also my day to travel for business.  got all turned around with vites/bites,  even tried to mix up a protein shake in the car.  yeah, real stupid move.  had to sweep off seats, gear shift, myself........

double protein coffee

2 slices of deli ham

double protein iced coffee

chicken parm sandwich - few bites of bread, then tore off bread, breading, etc

mini carrots

double protein iced coffee

steak & eggs for dinner *yummmm!!!)

1/2 chocolate donut

planned:  final double protein coffee

vites:  playing catch up, determined to get it all in

fluids:  90+ oz by bedtime

lol  I've done that protein shake in the car thing too. I thought I was the only one crazy enough to try that.  : D

 

Been nauseous all day. Haven't been able to get down my protein drink or vites. Taking it one day at a time. I welcome any advice.
B: 3 Turkey sausage links
L:Salisbury steak
D: few bites of a steak

Could you be dehydrated? It happens often with new post-ops. You might want to call your surgeons office and ask if you should go to an ER to get some fluids.

 

Hi Gina,
Long day...work then a haircut. Didn't take much to eat today and got hungry but survived

B: bacon, protein shake
S: muffin
L: Greek yogurt, 6 blackberries, salami
S: cheese
D: part of a cheeseburger, few fries

V: one batch left
F: ok
E. work