***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - leftover meat loaf
S - edamame
S - snack size popcorn
D - BBQ chicken drum sticks and brown rice
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done   
iron: done
evening batch: starting 

EXERCITES:
none

What is in your morning and evening batch of vites?

Let's see if I can list them without looking...

M: multi, calcium, mag citrate, boron, vitamins K1, K2, E, C, B1, B12, folic acid, potassium, milk thistle

mid Morning: zinc, 4 calcium doses, 4 mag cit,4 boron

mid afternoon: iron w/C

E: calcium, mag cit, boron, vitamins K2 and D3, potassium, milk thistle

Darn - I had a 2:30-3am poop and didn't get up 'til 5:30!!  I just had a 20 minute walk at lunch as I saw the gastro after work tonight.  I'll only get iron infusions and vit D shots if my numbers are low on the day, so I don't know if it's worth stopping taking iron and D for a day or 2 before the draw (or more?), what do you think?

B1 Protein shake	30
B2 Protein shake	30
S Peanuts	12
S Strawberries & heavy cream
L 3 McDonald's chicken selects	21
S Protein shake	35
S 1 cheese slice	6
D Chicken Kiev	26
Protein:	160
F 72+
V All in (inc 6 batches of calcium) nightime strontium & iron pending

 

You'd have to go about a month to see lower levels. You're doing great with your Bites this week.

Arghh a whole month, but I wanna get my blood drawn in a couple of weeks.  My levels weren't high to start with though, maybe that'll swing it.

Hot, muggy, yucky day here in the Midwest.  Yuck!!

Protein - 120, Carbs - 40ish

B - SF Turtle latte with whole milk - (20g)

B2 - 1/2 bacon egg cheese breakfast burrito minus the burrito (20g)

S - Protein coffee (21g)

L - Hot & sour soup and egg salad (24g)

D - ?? (maybe an Atkins meal, so about 20g)

S - ?? (protein shake or protein bar, so about another 15-20g)

Vites - AM In, PM Pending

Exercites - I'm just going to try my darndest to avoid the humidididididity today

Same hot and humidididity here today too. DC is awful in the summer.

 

B: isopure rtd protein drink (40)
L:1/2 roasted chicken breast
S: oikos Greek yogurt
D: chicken Alfredo w small bit dreamfields pasta

Trying to get better with my bites. 10 weeks out.

Excellent!  You're doing fine.