***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - deli flat toast
D - Chinese take out and a hard cider
VITES:
morning batch: done
4 calcium batches: 3 done
iron: skipped
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did an hour of Shaun T Insanity this morning - I hope I ache tomorrow as I thought my efforts were a little wimpy - if I had a mirror then my form would improve but DH won't go for that in the lounge he he! 
Hopefully as I get stronger my form will improve (I'll have to focus on that of course, but today's focus was just getting through the workout).
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Raspberries & heavy cream | |
| L Chicken Kiev | 26 |
| S Protein shake | 30 |
| D Egg drop soup & crispy shredded beef | 30 |
| Protein: | 146 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending | |
| E 1 hour Shaun T Insanity |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good for you! I'm proud of you. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Aw, thanks Gina. I did ache a little so it must've done something (and I did stretch off pretty well so it's not due to that).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
traveled today to visit my 81 yr old dad. he still works in the wood shop everyday and makes toys. amazing.
double protein coffee
8 slices thick cut bacon
double protein coffee
cracker barrel lunch:
fried shrimp - most of the breading removed
cole slaw
fried apples
few steak fries
double protein coffee
caramel dipped marshmallow - sorry but it was freakin' fantastic - yummmo!
hamburger w/corned beef & cheddar cheese - no roll
mini carrots
greek yogurt
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds like a wonderful day. I remember my great grandfather's and great uncle's wood shops. They made some beautiful furniture and I have a picture of my oldest on a wooden baby scooter my uncle made for him.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
