***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - fried egg and bacon
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g) or something proteiny
S - 
D - no idea just yet 

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:

EXERCITES:
none

Yay - worked out again this morning... now if I can manage to do just 20 mins before work tomorrow I'll be on a roll (I'll go to bed with my workout top on so I'm ready to roll first thing... we'll see).

B1 Protein shake	30
S Strawberries & heavy cream
S Protein shake	30
L BBQ ribs	30
S Protein shake	30
S Cheesecake	5
D Protein shake	30
Protein:	155
F 72+
V All in (inc 6 batches of calcium) bedtime strontium & midnight iron pending
E 40 mins Step aerobics

 

I'll be up early to check on you.  lol 

You are doing awesome!!

 

 

Would gluten free Chex cereal give you problems? I love making my own Chex Mix and they have a ton of gluten free flavors. Or even say 10 Cheese Its? I'm a little worried about missing the crunch down the line.

Carbs are evil.     Light on the carby stuff (Chex and Chees Its) more nuts and seeds. 

nice relaxing sunday.  hope everyone had a great day,

double protein coffee

2 scrambled eggs w/fried ham cubes

4 slices corned beef

sunflower seeds

double protein coffee

3 hershey's kisses

scrapple/cheese sandwich on 1 slice pumpernickel toast

some kind of crockpot beef w/au jus gravy

tossed salad w/ceasar dressing

raspberry greek yogurt

double protein coffee

vites:  all in

fluids:  90+ oz

I'm glad you had a relaxing weekend. I pulled one of your gigs and worked all weekend.

 

Hi Gina,
Well, made it home late last night. Nitwits goring to get back to reality and on track. Only got sick once on the trip. My BFF was so worried about me. Lol. Told her it was jus my "normal".

Not sure how to get back track except cut cut the carbs. Will get on the scale in the am to see the damage. Clothes don't feel tight, though

B: bacon, protein shake
S: cheese, salami, slice of SF sour dough bread
S: peanut butter and graham crackers
D: meatballs, mashed potatoes, Cesar salad

V: one batch left
E: housework, laundry, grocery shopping, laid out by the pool for vit D
F: ok

Welcome home and back to the routine. Yep, back on the low carb track. You and me both.

 

Good evening,

BItes:

B: protein shake with a handful of frozen berries

L: 3 slices bacon, 2 scrambled eggs and 1 slice of ww toast with sf jam

S: small bowl of chips

D: beef, gravy, few potatoes and broccoli  - dessert Ice cream

S: protein shake with 1/2 banana, a few berries and chocolate almond milk

VIts: on my way to my bedtime ones

Exercites: nothing today

Back to work tomorrow with a positive attitude - this is a tough job but I can do it. I need to relax about it.