Protein Intake - conflicting information, need clarification.
I had my DS at St. Vincent's. I got jumped by a NUT, telling me I was going to ruin my kidneys.
Jazzy, you're smarter than to believe that threat. If you're only absorbing 50% of the protein you eat then that other 50% can't possibly "ruin your kidneys."
Go by your labs, if your protein level is just barely within normal limits, then you're eating just barely enough protein.
J.G -
You know, I was taking a Rx medication (Mirapex) prior to my DS for Restless Leg Syndrome.
As for the tingly feeling, I was associating that with possible muscle wasting from missing the mark on protein. I haven't had any swelling, like I did with the PCM last year, just intermittent tingling in my lower legs.
I also have intractible insomnia, which I believe I read was one of several symptoms for Vit. D deficiency. Got to check that, though, because I'm going purely on memory on this one!