***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - JayRobb protein bar
S - sunflower seeds
L - protein shake (30g)
S - snack size popcorn
D - leftover turkey cutlets w/Alfredo sauce and green beans w/bacon
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

EXERCITES:
none-heavy rain today

Exercise is re-starting this weekend for me.  I think I'll see if DH will blow up my exercise ball so I can re-start Barry's Boot Camp (it's only 20 minutes and that's a good pre-work amount of time for me).  I plan on doing Shaun T on the weekend though as I have more time.  I'm determined to make time to get JUICED!! :-D

B1 Protein shake	30
B2 Protein shake	30
S Strawberries & heavy cream
S Protein shake	30
L Chicken fajita salad	30
S Protein icecream	22
D Chicken salad?? (heading to restaurant with hubby)	30
Protein:	172
F 72+
V All in (inc 5 batches of calcium) nightime strontium & iron pending

 

lol  Have a great weekend! B, V & E are looking awesome!  : )

 

B: water.  Did labs this morning, and Kaiser sucks.
S: 2 scoops protein drink
L:  tea, water.
S: fish stick
D: tiny steak

Vits: yep, and then some.

Exer: none.  Stomach is rumbling bad.
 

2 scoop shakes give me rumbly tummy too. 1 scoop shakes are fine...go figure.

I agree, Kaiser sucks. 

Yep I have to agree with Gina re the two scoops as I get horrible gas with two but one is fine.

good evening,

Bites:

B: protein shake with 2 strawberries

L; yogurt and almonds

D: pizza and ribs

S: sf ice cream

Vites: all in except bedtime

Excerites: up and down stairs

Work was tough this week, the learning and the bowel issues - not really a good week, I am going to go in Saturday for a while if things work out. Catch up and figure some stuff out on my own. I am tired tonight, and feeling frustrated. This is an important job and I am putting a lot of pressure on myself, they are all great at work. I also start new meds tomorrow hope they help with my mood, because I'm feeling pretty down right now. I am going to workout on Sunday and hopefully all next week, that should help with stress. Thanks for the ear, Gina.

Susan

 

I hope everything works out well. Maybe the new meds will be exactly what you need. Good luck. Working this weekend too. {sigh}

 

Sorry, I am late. I have family in this weekend. I am getting to experience what it is like to party with the DS. I had my first bathroom episode at a public restaurant yesterday. Let's just say there was only one stall and a line. NOT FUN to have people wait on you a foot and half away from the door while you do your DS thing. Regardless, I had a blast. I am tired though. Going out again today, swimming and visiting. I pray I do well, pool side. Having so much fun. One thing I can say. It is nice to be able to eat like I can with the DS. If I had the band still I would have vomited several times before I could have eaten any part of that salmon steak. 

B-protein shake

S- pistachios 

L- protein shake

D- Grilled salmon steak, green bean, squash

D2- left over grilled salmon steak, green beans, squash

S- protein shake

I have fallen in love with iced lemon water. So I drank at least 64 ounces yesterday.

Calories- 1065

Carbs - 49

Fat- 39

protein- 118

Sugar- 39

all vits and calcium in.

Sorry about the public restroom.  Hasn't happened to me yet...[knocking on wood].

I'm glad you had a good time at the party and that your DS has transformed your life.  : )