Are you eating ENOUGH? I know it seems counter-intuitive but id you do not eat enough, your body will hang on to every drop it can. That was the hardest thing for me to wrap my head around, the more I ate, the more I lost! Protein and fats mostly.
im eating every 2-3 hours. all protein exept 1 time a day. some potato or veggie. i didnt know about the fat. am i supposed to eat that? how do i get it in?
