***Thursday Bites, Vites & Exercites***
Hi guys,
BITES (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - JayRobb protein bar
L - protein shake (30g)
S - snack size popcorn
D - turkey cutlets slow cooked in Alfredo sauce and green beans w/bacon
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Back from sunny Tunisia and ready to get on the wagon (towards the end of my week there croissants became my preferred method for consuming fat, ie butter). I've not weighed, as it'd be bad and feel down or it'd be OK and I'd think that it's OK to eat croissants - either way, not good.
Having an OK day today though.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Strawberries & heavy cream | |
| S Protein shake | 30 |
| L McDonald Chicken selects | 35 |
| S Protein icecream | 22 |
| S Pepperami | 6 |
| D Chicken Kiev | 26 |
| Protein: | 179 |
| F 72+ | |
| V All in (inc 5 batches of calcium) nightime strontium & iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Welcome back! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
howdy my lovely ds'ers
double protein coffee
8 slices turkey bacon
hard boiled egg w/hot sauce
double protein coffee
sunflower seeds
1/2 ham/swiss/mayo sandwich on 1 slices rye toast
mini carrots
sm lunch box size bag of chips
more sunflower seeds
double protein iced coffee
greek yogurt w/almonds
4 chocolate caramels
buffalo chicken pattie w/blue cheese dressing
few bites of corn
popcorn chips
double protein iced coffee
vites: all in
fluids: 100+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Lots of yummies!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: coffee with heavy cream, 1 scoop protein drink
L: Rottin Robbie burger, no bun. 3 onion rings
S: 2 cups of fresh cherries. I'm going to pay for that later.
S: 1/2 cup cashews (Oh I've missed them!) with 90% Lindt chocolate with sea salt. I needed this to chase the cherries.
D Chicken with mayo crust on it
S: 2 scoop protein drink
Vits: none. Lab work tomorrow.
Exerc: Had lunch with friends and was nice to one person that I don't enjoy. That took some doing, so that qualifies as heavy lifting. Weak, I know.
lol You did very well today. Dark chocolate was a good decision too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had family in all day so I lost track of counting my protein etc but I know I did good. I made good choices.
B-protein shake
L- pastachios
S- protein shake
D- variety of different chinese meats from buffet. All of them without breading. Mostly chicken.
S- protein shake
All vits and calcium in
No clue on water
Over 100 protein
carbs 50 or under
SW-340, CW-164, GW-150, 14 pounds to go...
Excellent!! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
