***Wednesday Bites, Vites & Exercites***

lol  I'm glad you're enjoying the body blast. You did great today!

 

happy hump day!

double protein coffee

no breakfast - traveling and tummy didn't want any food

double protein coffee

1/2 corned beef sandwich on 1 slice of pumpernickel

mini carrots

handful of cherries

corn chips

sm piece of coffee cake

double protein coffee

sunflower seeds

italian sausage on the grill

tossed salad w/ceasar dressing

double protein coffee

mini bag of popcorn w/extra butter

vites:  all in

fluids:  80+ oz

lol  Have you seen the commercial with the obnoxious camel walking around office asking everyone what day it is?  

Very nice Bites today. Looks like you're in control. 

Good evening,

BItes:

B: protein shake with 2 frozen strawberries

S: almonds

L: ham sandwich with mayo and yogurt

D: 2 pieces chicken thighs, 6 perogy's with sour cream and mushrooms and cauliflower

S: orange

also today had a lemonade from TIm Hortins, and 2 cans of diet rootbeer and a chocolate bar, and 1/2 a bag of chips

this stuff was all pretty much after work which I got off at 1:30pm today because of Dr.'s appt., overall everything is good, stressing about this new job

But mostly wanted to be honest about what I am putting in my mouth today

Lots of water, and 2 cups coffee with heavy cream.

I am going to be saying a prayer tonight to not have bathroom issues at work tomorrow.

VItes: all in

Excerites: stairs at work, 2 flights many times a day - come on skinny legs

Good luck today at work. I hope there's little residual damage. Keep doing the stairs. Skinny legs and buns of steel are yours!

 

Hi, Gina, from freezing San Fransico

Traveled yesterday and today was a full day of playing tourist and shopping. Tomorrow my conference starts.

B: Denver omelette
L: clam chowder, piece of sour dough bread
D: shrimp and veggie tempura, rice, wine

I think I ate something else but can't remember

V: o e batch left
F: ok
E: walking, walking, walking and shivering. LOL

Sounds fun!  Big change from home in OK, I bet.  : )