***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - sunflower seeds
L - chili and a beef hotdog
S - snack size popcorn
D - apple dressing stuffed pork chop and Caesar salad

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 

EXERCITES:
none

 

B: 3 hard boiled eggs, 1 TBS butter, 2 TBS parm cheese
L: chicken thigh in teriyaki seseme sauce
D: chicken thigh with mayo crust
S: 2 scoop protein shake
S: 4 egg raw protein shake
S: 2 cups strawberries with Reddi whip.  Man, that is a lot of carbs.  And gas.  Need to stop this.

Vites: holding off on vits.  Going for 6 month labs tomorrow.

Exerc:  running to the bathroom repeatedly.  A real work out.

I hope you can find some SF whipped cream. Nothing wrong with strawberries and cream.  Good luck with your labs tomorrow.

 

Land o lakes has a can of whipped heavy cream. 20 cal, no sugar, no carbs

I know the ingrediants say sugar but its not enough to count. so the label says 0 

Ingredients: Heavy Cream, Sugar, Contains 2% or less of the following: Nonfat Milk, Artificial Flavor, Sorbitan Monostearate, Carrageenan, Mixed Tocopherols (Vitamin E) to Protect Flavor. Propellant: Nitrous Oxide.

CONTAINS: MILK

You can get three cans at costco for like 5 bucks. My son and I spray it in our mouths straight from the can when we need a little treat!

Thanks!  I have looked and looked in my grocery store for a sugar free whip cream in a can.  None to be found. 

Now I know Cosco has it.  Another reason to whip out the white card and scare my bank...  That place is just dangerous for me to be in.

I looked at the redi whip nutrition and I only seen 1 gram of sugar.... What type are you using?

B-protein shake

L- protein shake, beef stick with cheese stick. (got my teeth back) lol

S-cajun flavored pistachios mmmm

D- meatball pizza made with Ezekiel bread as the crust

S-protein shake

Calories- 1360

Carbs- 60

Fat- 65

Protein- 122

sugar-42

Ah! Good idea making the pizza with Ezekiel bread. : )

 

It was pretty good too. I just realized last night that I am not subtracting fiber from my carbs on any of my foods so I am actually getting less carbs than I thought. MyFitnesspal does not do that either. I will just keep posting it as they calculate it though. 

The pizza was pretty good but I could not eat the whole thing!

Body Blast work out was a blast! Crazy but good... I feel the muscle burn today but not too bad... Will go again since I survived and like the idea of not paying a trainer but getting a similar workout. Need to get over fear that I'm going to make the Bosu ball explode! oy...

Bites:

B - Fage yogurt w/raspberries and slivered almonds

S - Raw almonds and beef jerky

L- salad with mixed veggies and low fat salsa dressing with crab salad on top

S - frittata and 1 pc of bacon

D - pork chop w/veggie and some kind of carby thing... maybe even a bit of dessert - going out for dinner!

Vites - almost all - missed one of my calciums

Cites - nope! Still recovering from body blast