***Tuesday Bites, Vites & Exercites***
Good evening,
Bites:
B protein shake with 2 strawberries and some banana
L: bowl of chili with a slice of cloud bread and butter
S: 2 turkey sausages and some cheese
D: steak, 1/2 baked potato with sour cream and carrots, a little salad bar and a soup
S: glass of diet pepsi
Vites: all in
Exercites: stairs all day at work
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Excellent! I hope the new job is going well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The dentist has my partials so I have no teeth to eat with right now. So just shakes and soft stuff. SUCKS! Also, I have not been feeling good all day. Everything I drink goes right through me.
B- protein shake
L- protein shake
D-2 tbs of natural peanut butter, one egg scrambled with two slices of American cheese
S- protein shake
calories 1201
carbs- 50
fat- 55
protein-113
sugar- 40
at least 64 ounces of fluids
all vits and calcium in
SW-340, CW-164, GW-150, 14 pounds to go...
Ut oh! Perhaps more calcium and iron or even chia seeds to help firm things up.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
