***Monday Bites, Vites & Exercites***

Hi guys,

BITES (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdog and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none
 

It's cold again.  Had to start a fire.  The weather is swinging like a baseball batter these days.

B: coffee and cream
B2: pork shoulder blade, home made Shake N Bake style
L:  chicken pot pie, home made
S: protein drink with greek yogurt (50 gms)
D: BBQ pork country ribs, cheesy cauliflower
S: protein drink with greek yogurt (50 gms)

Vites: doing well

Exer: I don't wanna...

Your Bites are awesome today. Weather is off-and-on rain today. I'm hoping my lawn is soaking it all up.

B- protein shake

L- protein shake

S- 4 whole wheat ritz crackers and one wedge of laughing cow cheese

D- Asian King Hot and sour soup 1/2 cup

S- protein shake

Calories- 951

Carbs- 52

Fat- 32

Protein- 104

Sugar- 39

54ounces of fluid

All vits and calcium in

No exercise. I walk a lot during the day for my job though /shrug

Walking is fine exercise. You're doing a great job.