2 1/2 weeks out. Is it to early for Vitaladys plan?? Made me feel sick.....
Dang. When I grow up, I wanna be just like you. I've read about 1 other person who didn't need to supplement either. It seems to be rather rare.
Taking iron is a pain in the neck. We can't take it with caffeine or dairy. I start my day with caffeine and cream, my shakes are whey protein (dairy), I eat cheese on everything (cause I can!) – so finding 2 hours before and after to take those iron pills is a logistical problem. Sometimes I don’t get them down because I didn’t stop the caffeine and dairy to get a big enough window to take them.