***Sunday Bites, Vites & Exercites***

Increasing the iron or the calcium may help but the bottomline is coming off the carbs..sugar, grains, etc. I was taking 300 mg of carbonyl iron and some heme iron my fist 4 years. How much are you taking?

It took my hubby 2 years to decide to join me in my low carb ways. He was almost bitter and jealous of my weight loss prior to that. I hope you guys can find a happy solution. He does need to stop sabotaging your efforts though.

B-protein shake

L- pulled pork, BBQ sauce, salad with ranch

D-protein shake, more salad with ranch

S- protein shake, 4 ritz crackers and laughing cow cheese

Calories- 1328

Carbs- 54

Fat - 69

Protein- 110

Sugar- 42

All vits and calcium in

64 ounces of water

Good job!  Rock on!