***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - eggs, bacon and a protein coffee (30g)
L - JayRobb protein bar or something proteiny
S - 
D - I dunno
 

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch: 

EXERCITES:
housework

B:  lots of coffee and evaporated milk (still using the same can)
B:  chicken gizzards and hearts in heavy cream.  Got a lot of meals out of $1.34 worth of protein.
L: 1 egg (6 gms)
S: protein drink, double scoop (60 grms)
D:  something with yogurt.  I need find more consistent ways to get that into my diet.
S:  yogurt with strawberries (I crave strawberries.  Bought more last night.  Left the whip cream on the shelf though.)

Vites: doing great

Exerc: BBQing, gardening, vacuuming the dog

lol....vacuuming the dog.  : )

 

Hi Gina,
Life in OKC is slowly getting back to normal.
Routine messed up today. Overslept after geetting up at 3a to take family to airport.
I'm way too low on protein

B: bacon
S: donut. (shhhh......ate it at church)
S: cheese and olives
S: few blackberries
D: cheese enchilada, chips and guacamole
S: plan protein shake at bedtime

V: one batch left
F: ok
E: none

Church is a bad influence on you. Time to repent and reform.  ; )

 

gina, our vitamin guru, is there anything wrong with taking iron bisglycinate?

double protein coffee

bacon sandwich.  crammed 7 slices of thick cut bacon on 1 slice of pumpernickel toast w/ lots of mayo

double protein peppermint mocha iced coffee

sunflower seeds

slices of corned beef

double protein iced coffee

few chocolate covered caramels

home made nachos w/lots of meat, salsa, cheese, sour cream, tomatoes, lettuce, black olives

pop tart

double protein peppermint mocha iced coffee

vites:  all in

fluids:  100 + oz

 

 

Not a thing wrong with the bisglycinate. It's an option or something you can use in combo with one of the other irons such as carbonyl and heme.

Ok - so I drink a pot of decaf coffee every morning! Can't help myself... I love the java...



Bites:

B - coffee an cream; 2 fried eggs; cheesy grits; 3 pc's bacon

S - raw almonds

L - crustless quiche w/sausage; sautéed mushrooms, onions, zucchini; and a s**t ton of mozzarella cheese

S - cheese (cause i didnt have enough at linch) and cherries

D - ribeye; 1/4 potatoe smothered in butter; veggies

S - dunno



Vites - yep

Cites - 30 min on the elliptical and a boxing conditioning class

Yum!  Excellent Bites today!

Good evening,

B1: protein shake with 2 strawberries

B2: yogurt with one hard boiled egg

S: protein bar quest

L: 2 pickles wrapped in turkey slices

D: chili, small bowl

S: hubby took me for ice cream, Dairy Queen - ate a banana split

Vites: behind, need to take supper and bedtime

Exercites: helped my mom at her garage sale again today

I was planning a good eating day till hubby turned to go to dairy queen, this journey is going to be harder then I thought.

Gina, he loves his bread so he would never low carb with me, I have to do this on my own, I am thankful you are there for support, and this group to.

Anyway I have a question for you? can I take a second iron pill in a day to harden my bowel movements instead of it being so fatty, or is just because of what I am eating?

Thanks for your help.