***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds, and a protein coffee (30g)
S - edamame
S - pork rinds
L - JayRobb protein bar
S - fresh salsa and Scoops
S - edamame
D - fish nuggets, red potato and hard cider
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

EXERCITES:
laundry and housework (washed baseboards and walls...arms are falling off)

B: coffee with evaporated milk (the can was already opened)

S: protein shake, double scoop (60)

L:  going to a dog adoption/fair/parade.  Will find something there.  Hhhhmmm.  Will take beef jerkey just in case.  I can't afford to slip up and eat something stupid.

S:  chicken with mayo/onion/seasonings crust on top - it's so easy to make and it tastes so good.

D:  tiny little steak.  I can eat a 2 inch X 2 inch piece of steak - such a cheap date!

Vit: doing well

Exer: Nadda.  Letting my dog meet other dogs.  I keep telling myself going to a dog adoption event/parade is a bad thing.  It's like hanging out at the barber shop - you'll eventually get a hair cut.

The doggies will love you...with smell of beef jerky on your fingers.  : )

 

Hi Gina,
Absolutely wild and unsettled time yesterday., but we're all ok. DD, DGD and dogs have moved in here because they have no power, someone's tree I sin their front yard and their back fences are down. Ok...enough is enough with this weather!!!

B: bacon, protein shake
S: cheese, crackers, blackberries in cream
S: peanut butter
D: 2 wings, mashed potatoes, cole slaw (a little bit of each), wine

V: one batch eft
F: ok
E: laundry, housework

I'm so glad you checked in and that you all are alright. Keeping you in my prayers. I sure hope that was it as far as the bad storms. 

Good evening,

BItes:

B: protein shake with 2 strawberries ( breakfast is so easy, I wonder why the rest of the day falls apart)

S: puff wheat square 2, and rice krispy squares 2

L: whole wheat bun with meat and mayo

D: left over Chinese food

S: protein shake

VItes: all in except bedtime and I'm heading there shortly

Exercites: helped my mom at her garage sales all day, so was on my feet ( the sale went really well)

So glad for a new day tomorrow, I picked up some quest protein bars today, so will have one tomorrow, and lets hope for a better day.

Sounds like you might want to trash all the bread and other temptations in your house. Can you get your hubby to go low carb with you for awhile?

hi everyone.

double protein coffee

2 hard boiled eggs

8 slices thick cut bacon

sunflower seeds

double protein coffee

2 slices lebanon bologna rolled up with swiss cheese and mayo

tostitos corn chips

grilled chicken

garden salad w/olives, cheese, tomato, carrots, few croutons

pc of coffee cake

double protein coffee

3 hershey's kisses

vites:  missed afternoon batch. hate when i do that

fluids:  90+ oz

Really great Bites today. You did good!

B-protein shake

S-protein shake

L- two Italian meatballs with sauce and mozzarella cheese. 

S-4 wheat crackers and a wedge of laughing cow cheese

D- Chinese takeout garlic chicken 2 ounces

D2- Chinese takeout garlic chicken 2 ounces

S- protein shake

Calories-1304

Carbs-61  (overdid by 10 carbs today =( ...)

Fat- 49

Protein- 143

Sugar- 37

O2- 64 ounces

All Vits and Calcium in

Exercise- Kitchen spring cleaning- Cleaned all the cabinets out and washed them down, cleaned out the fridge. ( I know this does not seem like much but before surgery I would not have been able to do this.)