***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - chili
S - snack size popcorn
D - BBQ chicken drum sticks and green beans
S - CarbSmart ice cream
 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

EXERCITES:
none

Morning Beautiful Losers! I hope you all have a lovely day!

B- Protein shake

B2- three brown and serve sausage links.

L- Pepperoni pizza topping

S/D- Protein shake

54 ounces of water

I missed my last dose of calcium and dinner from having such serious stomach cramps. I took a muscle relaxer and lay down with a heating pad and fell asleep.

Calories 990

Carbs- 32

fat - 48

protein 91

sugar 27

Nice start.  : )

B: coffee with 1/2n1/2

B2:  Low carb pizza.  This came out well.  The crust is 6 eggs, 6 oz cream cheese, Parm, seasonings.  No egg flavor!  12 carbs for the whole crust, which made tons of pizza.  I had enough to make an extra crust to put in the freezer.

L: tuna salad with roasted red peppers scooped up with celery stalks, olives

S: protein shake, 2 scoops

D: Big, Juicy double patti hamburger with double cheese and bacon, totally loaded, on 1/2 a Flatout

vites: on schedule.  Can take 4 pills at a time now.... baby steps

exerc: going to the beach with the dog.  Walk around the marina and see the boats.

Sounds like an excellent day. I'm glad the low carb pizza was good.  : )

I need this recipe!! Jashly!!! Please!

I'm not too good with recipes (I wing it), but here goes:

1. Blend 6 eggs with 6 oz of cream cheese.  Make sure both are at room temperature.  I beat this to death to make it as smooth as possible.  Put any seasonings you want in it.  I used minced garlic (2 cloves), oregano and basil from my garden, salt, pepper, whatever else I thought might taste good.  (Next time I will do a Mexican one with different spices and turn it into a huge taco.)
2. Preheat your oven to 350 degrees.  Spray a 9 X 13 pan (I used different pans and got 2 crusts) with non-stick spray.  Do not make this without spraying the pan because this will stick like glue.
3. Sprinkle grated Parm (I used real Parm, not the green can) in the bottom of your sprayed pan.  I put enough to heavily coat the bottom.
4. Pour your eggs/cream cheese stuff over the top of the Parm.  Spread it out so it’s evenly covered. 
5. Bake till golden – start checking it at 25 minutes.
6. Pull crust out when done.  Immediately load it with your toppings, and put it back into the oven under broil.  I didn’t want to cook the bottom any more, just sear the toppings and melt the cheese I put on it.
7. Take out and let it cool a bit, then cut and eat. 
8. This is not a firm crust – you need a fork and a plate.  I do not taste eggs when I eat this.

Howdy doo!!!  Looks like it's going to be a rough weather day here in the Midwest

Protein - 98g

B - Iced sf vanilla coffee with whole milk

S - Protein coffee (24g)

S - Protein coffee (21g)

L - Cream of asparagus soup (3g), protein pudding (29g)

D - Protein shake (24g)

Keep safe out there, Lisa. You're doing great this week.

ran out of my favorite champion pure whey protein powder.  bought gnc 100% pure whey.  yuck, phooey, tastes like watered down fake chocolate. 

double protein yucky coffee

8 slices thick cut bacon

sunflower seeds

1/2 lebanon bologna sandwich w/mayo & swiss cheese on rye bread

mini carrots

olives

mini chocolate cupcake

more sunflower seeds

another yucky protein drink

scrambled eggs

1/2 breakfast ham slice

few home fries

planned:  one more protein shake

maybe some popcorn w/extra butter

vites:  missed a calcium

fluids:  90+ oz by bedtime