***Thursday Bites, Vites & Exercites***
Another LONG day at work. Getting a little anxious about my trip and my DH's trip
Storms are missing us tonight,
B: bacon, protein shake
L: pulled pork
S: blackberries
S: graham crackers and peanut butter (in the car on the way home)
D: have no idea!!!!
V: one batch left
F: ok
E: work, work, work
-Gail-SW 257 CW 169 GW 165
I've been watching those storms all afternoon and thinking about you and yours. I saw that they went around you. : )
Good looking Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday! I found a new Syntex Nectar I love. It gives me my chocolate fix. Chocolate Truffle. It is yummy. 
B-protein shake
L-protein shake, 5 frito scoops, 2tbs of spinach artichoke dip
D- 3 ounces of baked chicken breast, lil BBQ sauce, a bite of green beans
S- Protein drink
All vits and calcium in
56 ounces of water
Calories-991
Carbs- 58
Fat- 31
protein - 110
Sugar- 47
SW-340, CW-164, GW-150, 14 pounds to go...
That's one of my favorites too. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
gnc 100% pure whey was not a good choice for me. gas was so bad hubs couldn't sleep in the bedroom. yikes 
thank heaven my champion pure whey stack arrived today. 4 tubs - 5lbs each should do it.
double protein coffee
hard boiled egg
8 slices thick cut bacon
2 slices lebanon bologna
sunflower seeds
1/2 ham/swiss/pickle/mayo/on rye sandwich
mini carrots
fritos (yay the never ending bag is finally empty!!)
olives
small square of birthday cake
more sunflower seeds
raspberry greek yogurt
bacon cheese burger (no bun)
few fries
double protein iced hazelnut coffee
vites: swallowing bedtime batch while typing
fluids: just about 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm so glad your tried and true Champion is there. Wonder what crap they put in that GNC stuff?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Missed Thursday so here it is late: first day at new job:
Bites:
B: protein shake with 2 strawberries
L: taco salad homemade no shell and sf pudding
S: chinese noodles and veggies ( at at my mom's for supper) she is having a garage sale and I am helping her with it.
That was it and I was hungry, but got home to late to have anything else
Vites: all in
Excerites: nothing
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
