***Thursday Bites, Vites & Exercites***

MajorMom
on 5/29/13 7:37 pm, edited 5/30/13 7:58 am - VA

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar

S - peanuts
L - protein shake (30g)
S - snack size popcorn
D - gluten free spaghetti w/marinara sauce, hot Italian sausage and extra mushrooms
 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting after dinner  

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

nativenewyorker64
on 5/30/13 12:18 am - UT
I was wondering why you drink most of your protein rather than eat solid proteins. Just curious.


    
MajorMom
on 5/30/13 8:02 am, edited 5/30/13 8:03 am - VA

Let's see... tiny sleeve, not a foodie, too lazy, grazer, hate counting grams from food when the grams per scoop are right there on the label, I like them, and I'll probably think of some more. lol

Another one...I'm almost 6 years out and only 5 pounds over my lowest weight of 115 pounds, and my protein and albumin labs are awesome. They work. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

nativenewyorker64
on 5/30/13 8:21 am - UT
Sounds good to me. I can see where it would be a lot easier to track what you eat.


    
allegedlylisa
on 5/30/13 3:04 am

Good afternoon all!!

Protein - 88g - I think I'll add some extra protein snacks in or another shake somewhere

B - Iced sf vanilla coffee w/whole milk

B2  - Scrambled egg with cheese (10g)

S - Iced sf hazelnut coffee w/half & half

L - cottage cheese, hummus and a few turkey slices (20g)

S - Protein pudding (16g)

D - Tuna and a lil mayo (18g)

S - Protein shake (24g)

Lisa

                 

MajorMom
on 5/30/13 8:18 am - VA

Looks good!  You're rockin'!!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

jashley
on 5/30/13 4:36 am, edited 5/30/13 4:37 am
DS on 12/19/12

B: cup of coffee with 1/2N1/2.  New propane tank delivered before I got dressed!  How dare they nudge me to start my day...

L:  Chicken hearts and gizzards in heavy cream and seasonings.  First time I've made this.  It's good.  Poured over a low carb bran muffin experiment gone wrong.  Biscuits and gravy....  :-)

S: protein shake, double scoop, with yogurt (70 gms)

D:  Frigapreese.  This is French for frig surprise -  left overs morphed into a stir fry, salad, or a pot pie

S: protein shake, double scoop, with yogurt (70 gms)

Vits: on schedule.  Taking 3 times a day now.  Iron getting in every day now.

Exerc:  get the chain saw started.  Pounding my fist, kicking the saw, swearing, pulling on the rope, swearing, throwing the wrench down, flipping through the manual... a lot of calories get burned up doing this.

      

MajorMom
on 5/30/13 8:22 am - VA

Yep, have done several days of Exercites like the one you had... I used to own a 1978 MGB convertible and did a lot of the work myself. Good job on your Bites today too.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jensch
on 5/30/13 8:27 am - San Francisco, CA
DS on 12/05/12

Bites:

B - coffee and cream; Fage Greek yogurt w/blackberries and slivered almonds; 1 pc of bacon

S - Turkey jerky and raw almonds

L - salad with crab salad on top

S - salami and cheese if you please!

D - TBD - leaning towards cheesy eggs

S - cherries and/or meat roll up

Vites - Yes indeedy!
Cites - not a chance - to busy today


MajorMom
on 5/30/13 8:51 am - VA

Very nice!  I've been thinking about adding raw almond slivers to my Greek yogurt. Will try it tomorrow.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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