***Monday Bites, Vites & Exercites***

lol  I'm not very domesticated...you'd be in trouble. 

Son#1 and DIL went to Japan last month and loved it. I hope they have a great time. 

Ok, tomorrow I'm going to join you getting back on track. I need to cut my carbs and my overall volume, I think. Oh, and I must start walking again.

happy memorial day all. a million and one thanks to those who have served and those who continue to serve.

double protein coffee

2 slices of spam

2 scramble eggs

sm piece of blueberry coffee cake

double protein coffee

3 hershey's kisses

grilled chicken breast

ceasar salad

double protein coffee

tostitos & cheddar cheese cubes

double protein coffee

vites:  all in

fluids:  lost count, most likely 80+ oz

Good job staying on track. You must have had a busy day. : )

I was really surprised at how much it tasted just like pizza by taking the crust away. Hm.

B-protein shake

L-1 egg scambled with cheese, one chicken sausage link, one slice of bacon

S-protein shake

D-4 ounces of pizza topping from a Tomatoes Pepperoni and hamburger pizza YUMMY

S-protein shake 

Calories- 1261

Carbs- 51

Fat- 60

Protein- 124

Sugar- 43

All Vits and calcium in

56 ounces of water

Sometimes pizza toppings just hit the spot.