***Monday Bites, Vites & Exercites***
Hi guys,
Hubby will be playing golf, so I have the house all to myself. Ahhhh....
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
S - fresh salsa and Scoops
D - 1/2 apple stuffed pork chop from Trader Joe's and Caesar salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
A little housework. I need to clean out my computer room....Update: in order to avoid my computer room, I stripped the bathroom linoleum floor and reapplied polish.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
good afternoon,
Hubby was in hospital again today at 4 am so, but he is going to be ok. Had some tests done and he is not having heart issues, just stress and lack of sleep ( all is good )
B1: 4 am coffee with creamer ( high carb count)
B2: 8 am protein bar quest bar
S; 10:30 am 3/4 of a large cinnamon bun with butter and a coffee with creamer and splenda
L: protein shake with 2 strawberries
D: bacon and eggs with cheese
VItes: still have dinner and bedtime yet
Exercites: nothing today, to tired
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Phew - I bet it gave you both a fright all the same. I'm glad that all's well.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm glad he's going to be alright. Give him a hug from all of us.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I may not be around much for the next week or so as I'll be in Tunisia - yippee!! :-D Sunshine here we come ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| Strawberries & heavy cream | |
| L Chicken Kiev | 26 |
| S Protein bar | 30 |
| D A little left over chicken curry | 20 |
| D Quiche (no crust) | 16 |
| Protein: | 152 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium |
E Shaun T Inasnity 30 mins.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Sounds wonderful!! Have fun and soak up the vitamin D.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll be sure to have fun... sun, sea, food and sleep - does life get any better :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
When you're done with your bathroom, head over here.
Hubby, daughter and granddaughter are leaving for Japan next weekend and I'm going to San francsico, so I've been really busy with last minute stuff
B: bacon, protein shake
L: cheese, have, few crackers, cherries
S: peanut butter and graham crackers
D: pulled pork, salad
V: one batch left
F: ok
E: laundry, mall walking...pool up and running but the water is still too cold for me
-Gail-SW 257 CW 169 GW 165
