***Sunday Bites, Vites & Exercites***

Hi guys,
I'm cooking for a crowd today, so it will be one of those "a little bit of this and a little bit of that" days. 

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - egg, bacon and a protein coffee (30g)
L - bunless burger with fresh tomato and mayo, fresh strawberries shared with grandbaby#2, shrimp ****tail and deviled eggs
S - pistachios 
D - strawberries and blueberries in cream and a protein shake (30g)
S - pistachios...they are gone!

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 

EXERCITES:
cooking and running after grandbabies

 

Ooh - I bet you're a great cook!! :-)

DH put my protein in stupidly small container which is nigh on impossible to get the scoop into properly.   I have some gas and I blame the 60g protein shake I had (I badly mismeasured).  I'm off to Tunisia on Wednesday so I'll most likely skip having any shakes 'til I arrive at the hotel as I don't want any bloat at all that day!!

 

B1 Protein shake	30
B2 Protein shake	60
S Strawberries & heavy cream
L Chicken Kiev	26
S Parma ham	10
S Protein shake	30
D Leftover lemon chicken curry - yum	30
Protein:	186
F 80+
V All in (inc 6 batches of calcium) nightime strontium

 

Tunisia? You should be able to pick up lots of free vitamin D while you're there.  : )

Hi, Gina,
I'm back and will start posting again. Want to lose 10lbs.

While I've been gone:
1. Had a upper endoscopy and upper GI
2. Tornado hit very close
3. Granddaughter graduated for high school

Gail!!  Welcome back. I've missed you. We'll have to catch up soon. 

hey there gail. missed you.  glad you're back. 

love love love "little bits of this a that" days. hope you're having fun gina

double protein coffee

scrapple sandwich 1 slice rye toast, 2 slices american cheese

double protein coffee

strawberry greek yogurt

lebanon bologna

popcorn chips

beef jerky

pc of blueberry coffee cake

bratwurst on the grill

few bites of potato salad

baked beans

tossed salad

double protein coffee

popcorn w/ extra butter

vites: working on last batch now

fluids: 90+ oz

The grandbabies were on their best behavior for my mom.  : )  Look like you had a great time today too.

 

hope you enjoy the grandbabies part, that can be so much fun.

Good evening, (had hubby at hospital for 5 hours today, he was not feeling well, so we spent most of our day there)

B: protein shake with cinnamon and nutmeg with 1/2 cup almond milk and 1/2 cup water/ coffee with splenda and heavy cream

S: protein bar and 2 sugar free carmel latte's at Starbucks ( syrup had no sugar and had them use heavy cream instead of lowfat milk) was this a smart move???

L: 1/2 cheese bagel and 5 timbits

D: ribs and 1/2 cup brown rice and 3 small pieces of cantalope

S: small smoothie and small sundae

VItes: all in except bedtime

Exercites: sitting at a hospital, going for coffee should count

I am going to try again tomorrow to low carb, everyday I hope to get better. I have my work cut out for me, that is for sure.

How's he doing today? Better? 

Bites look good until the carb monster caught up with you. It takes practice to out run him. Hang in there.