dense proteins are killing me!!!
A. C
on 5/26/13 12:19 am, edited 5/26/13 12:20 am
on 5/26/13 12:19 am, edited 5/26/13 12:20 am
I do more protein enhanced yogurt or shakes. Maybe 1 piece of fish a day now. My protein is better than ever at 7.7. At about 5 months out, everything changed for me. I couldn't eat as much of anything. Especially dense protein. I added more shakes & proteinized yogurt and coffee. I get my protein now!
Chicken is terrible for me. I keep retrying it. It doesn't work nor does lunch meat.
I can eat fish but better if it's shrimp or white fish now.
YMMV.