***Thursday Bites, Vites & Exercites***

Interesting! Bookmarking. 

by myself tonight.  hubs is making a delivery in massachusetts today.  round trip.  he'll be home later tonight.

double protein coffee

2 hard boiled eggs

8 slices turkey bacon

double protein coffee

almonds

turkey sandwich w/1 sl rye toast, pickles, mayo, cheddar cheese

mini carrots

greek yogurt

fritos.  (this bag is never ending. bought it over 2 weeks ago)

homemade chocolate chip cookie

double protein coffee

more almonds

taco bell for dinner:

chicken chalupa - tore off most of the shell

stuffed 2 regular tacos into one corn shell

planned:  my usual night cap - double protein coffee

vites:  bedtime batch pending

fluilds:  should be close to 100 oz by bedtime

Looks good. I hope you enjoyed your peaceful evening. 

Good evening,

B1: protein shake with 1/2 cup yogurt and 1/2 cup almond milk with water added - not bad yogurt gave it a nice flavor

B: 2 eggs with cheese

L: chicken thigh and a scoop of brown beans

S: dairy queen ice cream

D: salad, fish, mac n cheese, with tomatoes and cucumbers

Vites: all in except bedtime

Excertise: nothing today

Bought some new protein bars, the quest ones and some natural one that is a big thing right now, so I will try it.

I wanted to start counting my carbs today, I made it til lunch than that was it. I was already over 30 by morning snack - creamer in my coffee is crazy high carbs - going to get some heavy cream and try splenda and see if I can get those carbs down.

I am amazed at how high my carb count is in a day, it is crazy - so I have some new dietary changes to make if I want to lose a bit of weight, I am working out 3 times a week and maybe I'll need to increase it if I am going to eat like this, just to maintain. Changes if I want to lose.

There are definitely trade offs. You can workout like crazy and have a few more carbs, but for many of us, carbs are still the devil.

Good evening.

B - protein shake (24)
S - Greek yogurt (13)
L - tuna (28)
D - ribs, mashed potatoes, sweet potato casserole (spoon each of the extras (21)
 

Liquids: 69  Protein: 86

Vites all in

More in control through the day today. Eating 4 oz of tuna for lunch was really helpful. I guess there 
is still more healing going on.

You're doing fine. Nice and slow.

Well, Puking with the band had its toll on my teeth and I lost all my back molars but two. During my lovely salad yesterday I broke my front right canine. So today I had it pulled. They will just add another tooth to my partials. I cried not from pain but loss. Good news is that was my last bad tooth that had been eroded by puking. The rest are in good health, what is left of them. I have the majority of my front teeth still. Needless to say I did not get to eat much today due to my tooth extraction so here is my day...

B- protein shake

L-Protein shake

D- 1/8 pound of baked chicken breast dipped in BBQ sauce

S-Protein shake

54 ounces of water

Calories 840

Carbs 39

fat 26

protein 107

sugar 36

all vits and calcium in

Bad day. =(

Oh man! I'm sorry. Keep your calcium and vitamin D going for sure.