***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - leftover steak and red potato
S - peanuts
D - more steak tonight with green beans
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none--stuck in the board room all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning, glories!!!
Protein - 149, Carbs - 49, Fat - 70
B - Fried chicken breast (34g), coffee w/heavy cream
S - Protein shake (24g) w/heavy cream
S - Sunflower seeds (7g)
L - Fried chicken breat (34g)
S - Protein shake (24g) w/heavy cream
S - Pumpkin seeds (7g)
D - Pork riblet (19g)
Vites - AM In, PM Pending
Exercites - Reading and if you saw the size of the book I'm reading you'd count the lifting of that darn thing exercise too :)
Lisa
Like the exercites!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I was in an all day meeting too!! My choices were pretty OK considering (having protein shakes, a protein bar and cheese with me made it easier though). I periodically snuck my vites every couple of hours - I've got pretty good at swallowing a whole handful in one go thankfully.
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein bar | 30 |
| S Cheese | 10 |
| L Chicken salad | 25 |
| S Protein shake | 30 |
| S Seed bar (w sesame, pumpkins & honey - an OKish choice for an all day meeting) | 23 |
| D Chicken Kiev | 26 |
| Protein: | 204 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I think I'm up to about 5 or 6 medium size capsules. For a long time it was one at a time. Pills are the worst--3 at a time now is about the best I can do. You know what a pain it is to mix pills and capsules in one gulp? They need to all go down with the same amount of buoyancy. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's what I need to learn: how to swallow 20 pills in one gulp and keep on running.
B: Greek yo, 1 scoop protein, strawberries (the last ones!), evaporated milk (it was handy).
B2: Coffee with 1/2N1/2. Low carb, gluten free pumpkin bran like muffin with tons of butter. "I baked them," she radiantly declared.
L: sausage, chicken, veggie soup with another... you guessed it. Low carb, gluten free pumpkin bran like muffin with tons of butter. 6.5 carbs, 5 fiber. I am getting very little gas from these things, which is unusual. I normally blow like a 'Nor Western off the Cape' if I eat bread carbs.
D: pot pie of some sort with heavy cream, lots of meat, seasonings - and a crust on the top only. Freezes well (including crust) in individual ramekins.
S: 2 scoop protein shake
Vits: vow to do better today
Exerc: see what unfolds
It's windy and cold. I don't think it got past 70 all week! I started a fire in the wood stove today, so I will be hauling wood. What happened to summer? My tomato plants are shivery. (Don't you hate it when Californians whine about how cold a little breeze is?)
Over here they've been forecasting good weather 'next week' for several weeks now. It's like a carrot we keep chasing.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Stoopid stall is persisting! whaaaa! Ok - done with my daily whinge!
Bites:
B - coffee; 1 egg; 1.5 oz cheese; 3 pc's bacon
S - raw almonds and turkey jerky
L - puffed tofu stuffed with chicken salad; salad with mushrooms and avocado and light salsa dressing
S - chicken & cream cheese roll ups
D -Sushi or something....
S - TBD
Vites - on schedule!
Cites - took a 50 minute walk at lunch today
Tofu pocket or puffed tofu. I buy them at a Japanese market and use it instead of bread... love it! It's also called Abura-age:
http://en.wikipedia.org/wiki/Aburaage
Here is the brand I usually find: http://www.house-foods.com/product/OAGESAN+2+PC.+%28Tofu+Pouches%29+1.1+oz./
I make a slit at the top and then carefully pull them apart to form a pocket. Then I stuff them with chicken, crab or tuna salad. One thing I've never tried is melting cheese in them but I think I may and see if I can find a low carb replacement for Quesadilla...
Lemme know if you give them a try!
