***Wednesday Bites, Vites & Exercites***

Dang! Skim milk is dangerous! Get some heavy whipping cream. lol  I know what you mean about the pups...except my hubby gains from all the extra bites I give him when my eyes are bigger than my stomach.

Good evening,

B: protein shake with 2 strawberries - tried it with a full cup of almond milk but it was to thick - back to only using half cup tomorrow with water

S: yogurt, raspberries and sugar snap peas

L: omelet with cream cheese wrap and 1 piece of cloud bread with sf jelly

S: chips, and chocolate

D: chicken and salad and beans

Vites: all in except bedtime

Exercites: military base for 1 hour cardio and weights.

You're rockin' today!  

howdy doodie my ds cuties!!

double protein coffee

3 slices lebanon bologna

almonds

double protein coffeei

leftover taco salad w/cheese, salsa, tomatoes, lettuce - no taco shells

mini carrots

double protein coffee

mini cupcake

italian sausage

more mini carrots

raspberry greek yogurt

double protein coffee

vites:  all in

fluids:  100 oz

Looking good!  : )

B-protein shake

S-Pork Rinds

L-Creamy parmesan chicken 1/2 breast and a little spinach, four bites of salad with ranch. 

S-protein shake

D- other half of the parmesan chicken and more salad with ranch. (paying for the salad =( ...

S- Protein shake

calories - 1380

Carbs- 41

Fat- 71

Protein- 159

Sugar - 36

56 ounces of water

all vits and calcium in. 

Sounds good!  Except for the spinach--unless it's raw, then it's ok.  ; )

Late to the party. Not a good day due to appointments morning and afternoon.
I certainly need to work on how I handle schedule changes.

B - protein shake (24)
L - Boost (16)
D - 3 oz ribs, 1 spoon mashed potatoes, 1 spoon sweet potato casserole (21)
* treated myself to ribs from Boston Market - disappointing 
My brothers doing ribs on Memorial day - I hope its the cook and not my taste buds.

Liquid: 48, Protein: 61