***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
L - leftover chicken thigh
S - peanuts
D - nachos and chili
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: coffee with 1/2 and 1/2
B2: Greek yogurt with fresh strawberries. Lots of strawberries. Anybody want some strawberries?
L: BBQ chicken left overs, 1 cup of peas/corn/green bean with butter
S: double scoop protein powder shake (60 grms)
D: Left over catfish, 1 cup of peas/corn/green bean with butter
S: Single scoop protein powder shake (30gms)
Vits: on target.
Exer: So many hard labor projects to choose from... Yep, I'm blessed. If I didn't have these, I might find a way to get into trouble.
Me! Me! I love fresh strawberries!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Majormom, How many carbs a day should I be riding at? Under 50? I feel like I might have come out of my ketosis burn because my pee is not that funky orange that it was. Maybe I am just better hydrated. I have also stalled again which I understand is not an odd thing. I noticed that my carbs are ranging about 50-77g a day.
SW-340, CW-164, GW-150, 14 pounds to go...
I have to stay under 50 net carbs a day for a couple of weeks to get started losing now. Hang in there. Yep, stay extra hydrated too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - I made it through hump day again and we have a public holiday on Monday - yippee!! :-D
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein bar | 50 |
| L Sweet potato cottage pie w extra cheese | 35 |
| S Protein shake | 30 |
| S Strawberries w heavy cream | |
| D Southern fried chicken | 30 |
| Protein: | 205 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Look at you! You're doing great! We have Monday off too. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon!!!
Protein - 137, Carbs 52
Damn that iced coffee addiction and skim milk for protein shakes - I could have potentially cut out 28 carbs without those today!!!!
B - insides of steak, egg, cheese bagel and iced sf vanilla coffee - 38g
S - Protein shake - 32g
L - Buffalo wing style turkey meatloaf, sauteed green beans/mushrooms - 21g
D - Cheeeeeeeeeeeeeeese omelet and 2 sausage patties - 45g (assuming I can fit that much cheese in my omelet and eat it all - Yanno, I may be getting smaller, but I think my puppers is getting bigger from eating all the stuff I can't finish. I wonder if they do DS on dogs!!!)
S - Can't even contemplate that now
Vites - Vit D, Vit B12, Potassium, Calcium - AM In, PM Pending
Exercites - Water aerobics tonight - YAYAYAYAYAY!!!
Lisa
