***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - edamame
D - chili
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oy - I've been away from posting here for too long, and it's so easy to let things slip as far as getting what you need in if not keeping yourself accountable. So - back to it:
153g Protein, 36 Net Carb
B - Protein coffee (24g) (3 Net Carb)
S - meat and cheese nibbles (32g) (1 Net Carb)
S - Protein Chai latte (21g) (4 Net Carb)
L - Homemade turkey meatloaf and green beans/onions/mushroom mix (27g) (16 Net Carb)
S - Sunflower seeds in the shell (my new obsession) - (7g) (7 Net Carb)
D - Crustless chicken potpie (22g) (5 Net Carb)
Lisa
Welcome back! You did a great job today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Shakey day today if you know what I mean!! ;)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| L Southern fried chicken | 35 |
| S Protein bar | 30 |
| S Strawberries w heavy cream | |
| D Southern fried chicken & avocado salad | 30 |
| Protein: | 185 |
| F 72+ | |
| V All in (inc 6 batches of calcium) iron & nightime strontium pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh, yes. I need a couple of shakey only days. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
B1: protein shake with cinniman
B2: 1 egg omelet with ham and mushrooms and cheese
S: low carb wrap with pork in it and sugar snap peas, 1 cup
L: tomato soup 1/2 cup with 4 small crackers and salmon sandwich on cloud bread
S: sf jelly on cloud bread and protein bar
D: sausage and potato salad
VIts all in except bedtime
Excerites: went bike riding around town with hubby
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
There you go! Awesome job today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too busy to eat. Trees were dropped, chain saw work, pitbull going crazy. And it's 90 degrees
B: coffee with heavy cream
L: water, 3 pcs of bacon
S: strawberries, 2 scoop protein shake
D: eating everything in sight.
S: strawberries, 2 scoop protein shake
Tonight I will eat my weight in catfish with a fried onion/parm crust. If only someone else would fix it...
Vits: haven't started. Bad me.
Exerc: cutting wood for wood pile
You had a very productive day! I sure hope you get to have some of that catfi****s sounds most excellent.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hello my lovely dser's
double protein coffee
5 sausage links
almonds
double protein coffee
buffalo chicken burger w/extra hot sauce and blue cheese crumbles - no bun
mini carrots
fritos
double protein coffee
1/2 cheese danish
barbque beef brisket a la crock pot
wild rice
peas
double protein coffee
1 pc beef jerky
handful minty m&m's
vites: working on bedtime batch now
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
