***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - snack size popcorn
L - protein shake (30g)
S - peanuts
D - 1/2 Cosmo, a little fish and chips from Texas Roadhouse

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  

EXERCITES:
none

Yay TGIF!!

I've been a bit constipated today and I was suspecting the shakes (hence only one today) but now I think it may the iron as I got a good amount of fat in and it's not that (of course iron and shakes may require me to have more fat, which I'm trying to increase).  

Anyways, I'm skipping my iron tonight (I went back to tablets since starting the strontium).  If I feel better tomorrow then I'll build up slowly with the iron again.  I hope I can persuade the gastro to refer me for iron infusions and vit D shots.  I see him on June 11th.

I agree the infusion and the D injection would be best if you can get them. 

Yea, it's Friday!!!  Oh wait.... I'm unemployed...  Fridays have lost that special quality they used to have.

B:  Just coffee with heavy cream

B2: Fage yogurt with whatever frozen fruit is in the bag at the front of the freezer

L:  Fried Chicken cutlet

D: Hunk of Critter at Last Rights stage.  I don't know what it will be today, but the rest of it goes to the dog.  I've had house guests that hung around less than this roast.

S: protein drinks 90 gms

Vits: doing good

Exer: fixing storm water run off damage from last winter.  While the dog sleeps...

Sorry about the job situation.

Do you eat the berries while they're frozen or do you de-frost them?

Actually every day is Friday now.  I'm really  happy about being unemployed.  It was one of the worst jobs I've ever had.  :-)

I defrost the berries because my teeth are sensitive to cold.  I also roast the nuts (delish).  I nuke the choco nibs just a bit also.  Hhmmm... this is starting to sound like I was preparing a Sunday.  I nuke it all before dumping a scoop or two of protein powder in and stirring to combine.  I eat the yogurt to get the protein powder down, but lately I've almost forgotten the powder.

Good evening. and happy long weekend to everyone,

BItes:

B: protein shake with 2 strawberries

B2: bacon and tomato sandwich on brown bread

L: omelet with ham and onion and cheese

S: popcorn

D: ribs, corn on the cob and a bit of rice

S: pie and ice cream

VItes: all in except bedtime

Excites: 1 hour at the base with cardio and weights (  love weights)

planning yard work tomorrow and eating left overs.

Sounds good...a little carby but good.

yay!  so glad the weekend is here.  can't make up my mind what i want to do. guess i better hurry up and decide before i run out of time.

double protein coffee

2 hard boiled eggs

4 slices bacon

double protein coffee

sunflower seeds

blue cheese stuffed bacon burger w/lettuce & tomato

mini carrots

fritos (from the never ending bag)

double protein coffee

very small piece of cake maybe 2"x2"

greek yogurt

insides of a cheese steak

few fries

cookie

double protein iced coffee

vites:  all in

fluids:  90+ oz

Have a great weekend. We're going to the Star Trek movie this morning. Can't wait!