***Thursday Bites, Vites & Exercites***

Good morning all. The sun is out here and it is going to be a great day.

B - Protein shake (24)
S - Glucose control Boost (16)
L - turkey 2oz, smattering of gravy (14)
S - Turkey 1.5 oz (10)
D - Salmon 4oz (28)
S - Yoplait light Greek yogurt (10)

Liquids 62, Protein 102

Vits - all in

Hey Pete.  You are the poster boy for a good DS menu.  Keep up the good work.

Thanks. Good to be considered as poster material. 

one day late again, Sorry!

Good morning

B: protein shake with 2 strawberries

L: mushroom soup, crackers and rye bread, sandwich meat sandwich

D: onion rings and half a monte cristo sandwich and diet pop

S: popcorn

VItes: all in

Excerites: just walking