***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
S - peanuts
L - protein shake (30g)
S - JayRobb bar
D - ribeye steak and tomatoes w/mayo
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A fairly good day food wise (ie I was good) and I hope to not get gas tonight!!
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Peanuts | 5 |
| S Protein bar | 50 |
| S Cheese | 10 |
| L Cottage pie w sweet potato & cheese | 35 |
| S Strawberries w heavy cream | |
| S Protein bar | 30 |
| D Chicken Kiev | 26 |
| Protein: | 216 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good for you! I hope this evening is going well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: tofu fake mac and cheese with spinach. It freezes really well and is very tasty.
B2: 1/2 serving of low carb eggplant lasagna. That does not freeze very well, so I drain the extra water off.
L: Greek yogurt with 1 scoop unflavored protein, plus SF preserves.
D: Sushi with a group of ladies. I love sushi and have missed it.
S1 & S2: protein shakes 90 grms
Vits: doing well
Exerc: It's raining! And no forecast showed that. So I spent the morning running around in my dressing gown, bed head hair, trying to get the tools under cover, cover the firewood up, cover the dresser I'm painting outside, on and on. Hate that. :-
lol Sorry. Love your Exercites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i ate much better today.
double protein coffee
hard boiled egg
10 slices turkey bacon
double protein coffee
tuna salad w/hard boiled egg
few fritoes
mini carrots
double protein coffee
3 mini mary janes
2 fried eggs
1 slice rye toast
6 slices center cut thick sliced bacon - oh yeah
double protein coffee
1/2 cup rice chex w/ lf milk
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'll be trying to stay very straight and narrow today too. I don't know what I got into but had a really rough night.
Good job on your Bites. You just don't see Mary Jane's any more--I really like those because they aren't sweet.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- 8 oz milk and protein powder
L- 2 wedges of laughing cow cheese and 4 Whole wheat club crackers
D-One slice of deli chicken breast, one slice of white American cheese, I slice of pickle, blue cheese dressing
S-12 oz of whole milk, 2 scoops of protein powder, cranberry juice
All Vites in
Calories 1118
Carbs 77
Fat 40
protein 102
Sugar 61
56oz of fluids
SW-340, CW-164, GW-150, 14 pounds to go...
Most excellent! You're rockin'!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
