***Wednesday Bites, Vites & Exercites***

did a very very stupid thing.  absently minded i ate an entire tastykake chocolate junior (like a piece of cake)

omg, a few hours later the gas was horrible, painful and wouldn't come out.  just rolled around my tummy.  miserable.  worst part is, i didn't even get to savor each bite.  i was running my mouth and not thinking about what i was doing. stupid. stupid. stupid.

double protein coffee

10 slices turkey bacon

hard boiled egg

sunflower seeds

double protein coffee

1/2 bologna/cheese sandwich on rye w/mustard

carrots

few fritos

watermelon cubes

tastykake

If that Tasty Cake has a partner, I think I'd throw it in the trash. They are sneaky terrorists!

Good Morning, I'm a day late

Bites:

B: protein shake with 2 strawberries

B2: 2 egg omelet

L: tomato mayo sandwich and greek yogurt

S; protein bar

D: hamburger, with bacon, cheese, tomato, mushrooms and onion - ate the whole wheat bun to

S: pie and ice cream

VItes: all in

Exercites: 1 hour cardio and weights at the base and painting cupboards, etc - lots today.

Yum! I love tomato sandwiches.