***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts
S - 1/2 a bagel and cream cheese
D - BBQ chicken drum sticks and corn
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi, Gina's recipes as well as a few others can be found here http://www.obesityhelp.com/forums/wls_lightweights/4621918/G ood-Morning-Post-your-favorite-protein-shake-and-protein/
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yay for making it through hump day!! :-D Oh the shame of wishing our lives away... ;-)
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Protein shake | 30 |
| S Peanuts | 5 |
| S Strawberries w heavy cream | |
| L Creamy chicken casserole canteen thing | 25 |
| S Protein shake | 30 |
| S Protein bar | 30 |
| D Pork escalope | 35 |
| S Cheesecake | 5 |
| Protein: | 220 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course) | |
I'm enjoying having a break from all those cooked breakfasts and having a yummy sweet shake (I do have a major sweet tooth after all).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol We just live for the weekends, baby!!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
6 protein shakes = 156g
1 small bag of potato chips = 3g (yeah, bad)
Having a couple of "food sucks" days...
I'm starting to notice a trend that whenever I eat something with alot of fat, I end up feeling nauseous or throwing up. Does anyone else have this problem? Is it normal or something I need to bug Dr. K about? I'm 10 months out and this seems to be a relatively recent development though I can't pin down if it started happening before or after the hernia surgery...
You're handling the "food sucks" days pretty well. Keep those protein shakes going.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- Fuzzy Navel protein drink with 8 oz of milk, 3 slices of bacon, 1 tbs ranch dressing
L- deli slice of chicken breast, slice of dill pickle, slice of american cheese, 2 tbs blue cheese dressing, Cappuccino protein drink with 5 ounces of milk
D- Slice of ham, one wedge of laughing cow G&H cheese, 1 slice of pickle, ranch dressing
S- Twisted Cherry Protein drink, 1tbs of Natural organic peanut butter, One keebler club whole wheat crackers
64 ounces plus of fluids
112 protein
52 fat
38 carbs- all from milk cheese and peanutbutter.
25 sugars
1170 calories. I think I over did it all today.
all my vits and calcium in today.
Is this way to much for me? This is 4 weeks out. This is the first time I have eaten four times in day. Yesterday I only ate once with three protein shakes.
SW-340, CW-164, GW-150, 14 pounds to go...
Awesome Bites! You did a great job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
