dumping syndrome

You can do this. Like you said lesson learned. I have had my share of lessons in the last 4 weeks. LOL. I just found out today that the cranberry juice I bought,  with no sugar added, that I have been drinking is loaded with carbs and sugar. DUR on my part. I have had the poops for three days because of it. I saw the no sugar added label and automatically assumed. I will not do that again. 

There is a bottled juice that I use called "Healthy Balance" that has worked very well.  It is endorsed by the JDRF. (Juvenile Diabetes Reasearch Foundation).  It is less sweet tasting than other bottled juices, and sweetened with Splenda.

I'm glad you're following your surgeon's plan. We have all had those "lessons learned" moments. Just focus on staying hydrated, get in a little protein (the soft stuff) if you can, and know that it will all become more normal with time.

Larra

Have a look on youtube for dumping - there are quite a few videos up there on it.  They look like they're having a heart attack and will give you something to compare your experience to.  HTH.

Sounds very scary!  The only thing similar I had was the first time I tried cottage cheese and found out I was lactose intolerant.  I was awake for hours that night with terrible gas pain and a racing heart.

It's crazy how such a small thing as a drink can affect us so greatly!  Hang in there, and continued good luck

.

I used to dump severely from my RNY for 14 years. That's one thing I won't miss one bit. I dumped on fat, sugar,  fruit I, want to say on almost everything probably because I was so distal.