***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - JayRobb protein bar
S - snack size popcorn
S - peanuts
D - leftovers meatloaf
VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning! It's going to be a wonderful day.
B: Tofu fake Mac & Cheese (which is pretty good - you should try it)
L: Chinese 5 Spice pork loin chop
D: Pork chili
S: protein shake, double scoop (60 grms)
S: Greek yogurt, one scoop protein (53 gms)
Vits: Doing good these days. Working up to 3 Tender Irons 
Doing the happy dance.
Exer: more hard labor. It's going to be over 85 today. Feel like I'm on a chain gang, under Sheriff Joe Arpaio.
You go, girl! You have a great day planned.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, no licorice today... 'twas not good last night (I got up too many times!!).
| B1 Protein shake | 30 |
| B2 Protein shake | 30 |
| S Strawberries w heavy cream | |
| L Southern fried chicken w sour cream | 35 |
| S Protein shake | 30 |
| S Protein bar | 30 |
| D Chili w grated cheese | 25 |
| S Cheesecake & loadsa heavy cream | 5 |
| Protein: | 185 |
| F 72+ | |
| V All in (inc 6 batches of calcium) nightime strontium & iron pending (separately of course) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
There you go! Back on the straight and narrow...and cheesecake!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy,
double protein coffee
10 slices turkey bacon
3 slices lebanon bologna
double protein coffee
1/2 meatloaf sandwich on rye w/cheese
fritos
carrots
olives
sunflower seeds
double protein coffee
3 hershey's kisses
crockpot roast
peas
few oven fries
mini cupcake
double protein coffee
vites; all in
fluids: 100 oz yahooooo!!!!!
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looking good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B jay robb egg white protein n unsweet almond milk
L grass fed beef with marinara no noodles
D quinoa,sausage n spinach casserole
S 2 eggs scrambled in coconut oil
S oats in a sf candy thing I made
S ham almonds n blueberries
S ground beef in marinara
S almonds
boiled egg .5
Cals 1326
pro 102
Fat 67.7
Carbs t 58 n 49.6
Fluids 64 oz
vits behind
exercites none
Very nice! Looks like you're getting creative.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
B: protein shake with 2 strawberries
L: soft taco and a few mexi fries
S: mocha latte and donut at Tim Hortons
D: protein shake, yogurt and 1/2 banana
VItes; All in for the day
Excercites: walking
very busy day today, stuck in city til around 5pm so did the best I could with food, next time I am going to take snacks in my purse.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
