***Monday Bites, Vites & Exercites***

Good plan and very nice Bites. Control is key.

love me some good maryland crab cakes.  can't find good ones around here.

double protein coffee

8 slices turkey bacon

hard boiled egg

double protein coffee

meatloaf sandwich 1 slice pumpernickel w/cheese

mini carrots

few corn chips

small brownie 2'" X 2"

double protein iced coffee

macadamia nuts

cream cheese chicken

brown rice

beets

greek yogurt

double  protein coffee

vites:  all in

fluids: 70 oz

Good job today. : )

These crab cakes needed some help. Couldn't find the crab but got my cravings going for some real ones.

B jay robb egg protein half n half almond milk water

L tuna on spinach with thousand island

D beef tenderloin filet spinach salad with 1000 island

S 2 eggs scrambled

S tuna fish with 1000 island, blueberries

S peanuts ,blueberries

Cals 1189

pro 131

Fat 57

Carbs T 37.2 N 28.6

Fluids 56 oz

Vits all but one batch

Exercites none

~~~Awesome~~ Very nice protein and low carb numbers.  

Morning All,

B1 - protein shake (24)
B2 - Boost (16)
L - 2 oz tuna (14)
L - 4 0z cottage cheese (14)
D - 2 oz chicken (14), 3 oz egg beaters (10)

Liquid 67, Protein 92

All vits in. Starting to get some interest back in food instead of thinking about it just as another
thing to mark off my to do list. It's still early days so I am going slow.

There you go. Nice variety and good protein.