***Monday Bites, Vites & Exercites***

Excellent Bites even with the low-ish fluids. Aren't the sugars counted in the carbs?

Ya know, I have no idea! I will have to look that up. I just put the foods into MyFitnessPal and take their readings. 

Yes, the sugars are counted/rolled up into the carbs.  That's where 95% of the carbs come from.  But Fitnesspal pulls them out for viewing/tracking if you want to pay attention to them.

We have a Kurieg coffee machine. Makes it just like at home. I keep tupperware of protein powder in my desk.
When I am travelling I use my 1 qt thermos. Mix everything but the protein.