***Monday Bites, Vites & Exercites***

Hi everyone,

B: BBQ pork shoulder steak (country rips)
B2: BBQ pork shoulder steak (country rips)
B3: BBQ pork shoulder steak (country rips)
L: 1 small piece of low carb pizza
S: Homemade banana ice cream - low cal, but carbs so high it should be served at Ferrells with sparklers! 
D: salad of some sort

I ate 1200 calories by lunch time.  I'm really hungry today.  I'd eat my arm if I had steak sauce. 

Vites: on track

Exerc: having a hag day.  I need some beauty treatments, and some of them require physical endurance.  It's not easy transforming all this into a goddess.

Okay - you just made me crack up!!!  Ice cream with sparklers and a hag day all in one sentence :)

 

Thanks for the smile!!!!!

ok why am i picturing sparklers **** of course) sticking out of a big over teased bouffant hair-do? 

lol   Pricelesss!  

so busy at work, i almost didn't get time for my yogurt or afternoon protein coffee.  almost.......

double protein coffee

8 slices turkey bacon

hard boiled egg

sunflower seeds

double protein coffee

1/2 bologna/cheese/mustard sandwich on rye

mini carrots

popcorn chips

1/2 brownie

more sunflower seeds

pineapple greek yogurt

iced protein coffee

2 homemade tacos w/spicy ground beef, lettuce, cheese, salsa, tomatoes, black olives

iced protein coffee

2 caramels

vites:  missed 2 calciums ..grrrrr

fluids:  90+ oz

 

Noreen,

How do you fix/prepare your protein coffee at work?

Why is it when we get busy at work we need to eat?  I think it's stress in a way. Stress must trump busy.

 

Hi Gina,
Well, cringed when I got on the scale this morning......the same. WOW! Still would like to lose some more.

B: bacon, protein shake
L: 1/2 ham and cheese sandwich with lettuce and tomato
S: salami and cheese
D: left over meatballs, wine

V: one batch left
F: ok
E: work plus cleaned up a spare bedroom when I got home

Yeah!!  Isn't it great to be able to vacation and live to tell the scale to go take a hike?

 

B- protein shake

S- summer sausage bites

L- protein shake

D- Pulled pork with green beans

D2- left over pulled pork with green beans

S- protein drink

Calories- 1258

carbs- 45

fat- 56

protein- 128

sugar- 38

Water- way behind today! I got busy and just forgot. So guessing 48 ounces. 

All vits in.