***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and slivered almonds and a protein coffee (30g)
S - JayRobb protein bar
S - sunflower seeds
L - protein shake (30g)
S - edamame
S - snack size popcorn
D - meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
iron: done
evening batch: starting  

EXERCITES:
none

Hola!!!

Protein - 130, Carbs 38

B - Starbucks SF Vanilla Iced Coffee with 1/2 & 1/2 - (1g)

S - Protein Coffee

B2 - Atkins Breakfast Scramble (22g)

L - Smoked sirloin & roasted brussel sprouts (22g)

D - Grilled bunless cheeseburger (45g)

S - Pure Protein Double Chocolate Vanilla Crunch (17g)

Vites - AM In, PM Pending

Exercites - An hour of water aerobics

Lisa,

Go into your profile and change your signature.  Shrink down the printing at the top to single space so your weight loss ticker can be seen.  I need to see how much you have lost.  Yea, I really do...  I'm just nosy and like to see your stats. 

Well how the heck to I shrink my printing and signature?  I made the mistake of trying to add both the amount lost and amount to go and now I'm ALL screwed up!!!

I'm sorry Gina.  Lisa, I hate to distract you for your food tracking.... but you gotta fix this.

Take this info and single space it.  Do a Shift + Return, and it will give you single spacing:

Lisa

Height, 5'6", starting weight 476, goal weight 160

Surgery Date:  11/7/12 - DS

Also, you can put your surgery date in your surgery info so it shows up next to your surgeon (look at mine).  Your ticker will show your starting and goal weight.  You could cut this info out and just put the 2 tickers in.  But, if it were me, cause I feel the need to get in the middle of your stuff, I would do just one showing how much you have lost.  Cause I can see what your goal is and where your animal is at - I get the picture how much you have to lose.

Or type it out next to your starting weight and skip the ticker.  They are kinda hard to work with, aren't they?

Hope this helped.

Okay - I think I fixed it,  IE wouldn't let me update my signature, and I remember someone saying to try Firefox.  So I got my Techno Geek on, downloaded Firefox, and I think it's mo better now!!!

Wonderful ticker.  You've lost 140 lbs????  Wow.  Dang.  I hope it's contagious... 

Good work on your DS and the weight loss. 

Very nice protein and carb numbers. Lunch sounds awesome!

I didn't exercise - I had Liz's sleep deprivation/weight gain theory in my head.  I have put up my Reebok Step a level for when I next use it (tomorrow??).

Ok, I'll be watching for your Exercites tomorrow. Very nice Bites.